The Foltz Fitness Podcast

#11 Listener Q&A

In this episode, Hunter and Lilly do a full listener Q&A. Questions range from Leadville to training and all the way to college teammates. Give this a listen as we dive into your questions! We hope you enjoy this episode. Leadville 100 film is in the works! Make sure you visit the channel and subscribe so you don't miss it! 
Check out our YouTube channel and Instagram below!
Youtube: https://www.youtube.com/@FoltzFitness   
Instagram: https://www.instagram.com/hunterfoltz1/ 

#10 Gear & Fueling For Leadville

In this episode, Lilly and Hunter take a deep dive into his fueling strategy for the Leadville 100. From carbs per hour to calculating what fuel was needed at each stop, this episode covers it all. They also discuss all gear used throughout the race and a few tips that could help your crew be more effective on race day. We hope you enjoy this weeks episode! Race announcement coming next week!
Check out our YouTube channel and Instagram below!
Youtube: https://www.youtube.com/@FoltzFitness 
Instagram: https://www.instagram.com/hunterfoltz1/ 

#9 Grit & Determination at Leadville

In this episode, Hunter and Lilly sit down to discuss their race weekend experience at the Leadville 100. Listen along to get a deep dive into the race and how everything unfolded during this 100 mile adventure through the rocky mountains. We hope you enjoy the episode!
 
Youtube: https://www.youtube.com/@FoltzFitness 
 
Instagram: https://www.instagram.com/hunterfoltz1/ 

#8 Six Keys I Used to PR at the Austin Marathon

In this episode, Hunter discusses six keys that helped him take 15+ minutes off of his marathon time. These keys were huge in the success he had going from a 3:26 marathon to a 3:10 marathon. Our hope is that you can use some of these keys to help you PR your next marathon. We hope you enjoy this episode!
Leadville Donation Link: https://give.livestrong.org/fundraiser/6021916
Youtube: www.youtube.com/@FoltzFitness
Instagram: https://www.instagram.com/hunterfoltz1/?igsh=MWUxNWwyNmhseGtxNw%3D%3D&utm_source=qr
 

#7 Get To Know Us

In this episode, Hunter & Lilly dive into their background together and how they got to where they are today. They share stories and tips to navigate difficult times in a relationship and what has kept them together for over 8 years. They also discuss some exciting things to come in the future and what content you should expect to see coming up! We hope you enjoy the episode!
Leadville Donation Link: https://give.livestrong.org/fundraiser/6021916
Youtube: www.youtube.com/@FoltzFitness
Instagram: https://www.instagram.com/hunterfoltz1/?igsh=MWUxNWwyNmhseGtxNw%3D%3D&utm_source=qr
 

#6 My Marathon Build

In this episode, Hunter takes you through his marathon training block. He dives deep into the structure of his prep and gives some details of critical workouts during the build. Join us in this episode to gain some insight on what a marathon build looks like and how you can apply some of what I have learned to your own training. We hope you enjoy the episode.
Leadville Donation Link: https://give.livestrong.org/fundraiser/6021916
Youtube: www.youtube.com/@FoltzFitness
Instagram: https://www.instagram.com/hunterfoltz1/?igsh=MWUxNWwyNmhseGtxNw%3D%3D&utm_source=qr
 
 

#5 Austin, TX Marathon Recap

In this episode, Hunter & Lilly walk you through marathon weekend in Austin, TX. They discuss the events that took place over the weekend which include travel, the official shakeout run, marathon expo and much more! They also dive into race day and give you a full run down of the race and energy felt throughout Austin. Also included are some minor interruptions from our dog Axel! We hope you enjoy the episode.
Leadville Donation Link: https://give.livestrong.org/fundraiser/6021916
Youtube: www.youtube.com/@FoltzFitness
Instagram: https://www.instagram.com/hunterfoltz1/?igsh=MWUxNWwyNmhseGtxNw%3D%3D&utm_source=qr
 
 

#4 Five Key Takeaways From My First 100 Mile Race

In this episode, Hunter & Lilly dive into the 5 major takeaways Hunter learned during his first 100 mile ultramarathon. Races, especially 100's are filled with lessons, opportunities, and learning experiences. It is important to learn from every race you enter to continue to build and improve. Join us on this episode to gain some insight that could help you on your next adventure!
 
Youtube: www.youtube.com/@FoltzFitness 
Instagram: https://www.instagram.com/hunterfoltz1/?igsh=MWUxNWwyNmhseGtxNw%3D%3D&utm_source=qr 

#3 East Fork 100 Race Recap

In this episode, Hunter and Lilly discuss all things East Fork 100. This was our first 100 mile race and it was an experience we will never forget. We will dive deep into race day and discuss how the race unfolded and what those 31 hours looked like. Give it a listen and enjoy!
Youtube: www.youtube.com/@FoltzFitness 
Instagram: https://www.instagram.com/hunterfoltz1/?igsh=MWUxNWwyNmhseGtxNw%3D%3D&utm_source=qr 

#2 Hunter's Fitness Journey

In this episode, Hunter and Lilly will dive deep into the background of Hunter's fitness journey and their lives together the past several years. Join us to learn about how my interest in running come about, past races, and more! We hope you enjoy the episode! You can check us out at our other social media platforms below!
Youtube: www.youtube.com/@FoltzFitness 
Instagram: https://www.instagram.com/hunterfoltz1/?igsh=MWUxNWwyNmhseGtxNw%3D%3D&utm_source=qr